• You're starting with familiar movements and a practice you already enjoy.
• You'll be challenged to build muscle and create stability where you need it most - around your joints.
• You only need your mat, a band, and tried and true strategies.
• This is a smart, science-back beginning to your strength building journey.

Who this is for:

• You know you need strength training but you hate the gym.
• You've tried strength training but found it boring, intimidating, or felt like you were on the verge of injury.
• You're committed to staying healthy and mobile for your whole life. You're willing to learn and grow to make this a reality.
• You'd LOVE a way to blend the science of strength with the grace of yoga.

Why I made this:

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Hi! I'm Alison and I've been practicing yoga for over 20 years. But in my late 30s I could not ignore the signs my body was sending: increasing instability, achy joints, and recurring injuries.

I knew strength was the solution. But I hated the gym. So I found ways to build strength during my yoga practice. After years of experimenting, we have tried and true strategies for blending yoga asana with movement science and strength training.

This guide is a first doable step to building strength without setting foot in a gym.