• Why yoga alone is not enough to build strength.
• The real reason strength training feels intimidating (and how to get around it)
• 3 mistakes most people make when starting to build strength (this is why you hate it)
• How to use the guiding principles of Asana Strong, a science-backed, yoga-inspired approach, to begin building strength on your yoga mat.

Who this is for:

• Those who want to start strength training, but hate the gym.
• Yoga practitioners who notice they're weaker, stiffer, and more prone to injury.
• Women over 35 who want to maintain muscle and build bone for perimenopause and menopause.

About your Teacher:

Hi! I'm Alison and I've been practicing yoga for over 20 years. But in my late 30s I could not ignore the signs my body was sending: increasing instability, achy joints, and recurring injuries.

I knew strength was the solution. But I hated the gym. So I found ways to build strength during my yoga practice. After years of experimenting, we have tried and true strategies for blending yoga asana with movement science and strength training.

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