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Hello! Welcome! I'm a movement educator and inner awareness specialist. You'll learn to move your body and develop your breathing for healing.
Kanda School Moving & Breathing for Healing "Change before you have to." – Jack Welch Here's the good news: you're not stuck because you're lazy, unmotivated, or lacking willpower. Here's the bad news: Your brain is wired to resist change. And that keeps you in the cycle of stuck. It goes something like this: The Cycle of Stuck: You try to change. Your brain sounds the alarm: “We are in uncharted territory! With no map! Evacuate, abandon ship, get out immediately!” Your mind/ego jumps in....
Kanda School Moving & Breathing for Healing "No human being will work hard at anything unless they believe that they are working for competence." – William Glasser Do you have things you want to do because they’re good for you or move you in the direction of your dreams, but you can’t seem to start? Or maybe you begin but then promptly fall off the wagon only to agonize about beginning again? Why does this happen? Basically, you end up on the wrong side of Mount Stupid. Let me explain. With...
Kanda School Moving & Breathing for Healing "Difficulty is what wakes up the genius." – Nassim Nicholas Taleb We're in pursuit of antifragility. Rather than break (fragile) or stay the same (robust) or bounce back (resilient), how do you become BETTER under stress, strain, and challenge? Last week gave you the overview (if you missed it, catch up here) this week, unpacks practices. These 3 move the needle most for me: Meditation Journaling & Reflection Willpower Development Meditation = a...