20 Minute Miracles Moving & Breathing for Healing Hey Crew! Here's a new therapeutic video for you: 3 Gentle Poses to Release Your Upper Back. These shoulder stretches are all done lying down; a perfect compliment to last week's standing shoulder stretches. If your work includes awkward, asymmetrical movement with your arms and upper body - hairstylists, hygienists, dentists, and massage therapists, I'm looking at you! - a practice like this rinses and resets your body. For a longer but...

20 Minute Miracles Moving & Breathing for Healing “When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ― John Muir What if your body had invisible highways of power and connection—running from head to toe? front to back? side to side? even across? Well, it does. They’re called myofascial meridians—lines of connective tissue that link muscles and bones and nerves and organs for awareness and action. 👉 In this week’s podcast + YouTube episode, discover 5...

20 Minute Miracles Moving & Breathing for Healing “Life doesn’t get easier or more forgiving, we get stronger and more resilient.” ― Steve Maraboli When you think about healing aches and pain, building strength, being able to do your favorite things... what do you think of? Probably muscles or joints. But there’s something else holding you together. Fascia. It's your body's living web. And it's amazing. It wraps around and weaves through everything—muscles, bones, organs, nerves. It has 6–10x...