Feel Powerful in Your Body Travel far enough, you meet yourself. — David Mitchell Hey Team, I did this practice every day in California. On a rooftop deck with early morning sunshine and a puppy nipping at my heels. Which means I had to be efficient. Thirteen minutes. A kettlebell, a resistance band, and a lot of breathing for core. No mat (he'll get you if you're on the floor). No stretches. All functional strength. The Shoulder Press Super Set has a yoga flow feel with progressive strength....

Feel Powerful in Your Body The secret of getting ahead is getting started. — Mark Twain Hey Team, Most strength training ignores how your body actually moves. It trains parts. Isolated muscles. Disconnected effort. This practice does the opposite. It works the functional lines — the cross-body connections you need for every day activities. Like lifting a skillet or serving dish out of a lower cabinet, swinging a kid from one hip to the other, getting your luggage into the overhead bin, and so...

Feel Powerful in Your Body If you always do what you've always done, you'll always get what you've always gotten. — Henry Ford Hey Team, If you've been practicing for 5, 10, 15, 20 years... and one hip is still tighter... one shoulder is always sticky... one hamstring is consistently cranky... It's not a flexibility problem. It's a pattern problem. And stretching can't reach it. Your body is less like levers and pulleys and more like a wondrous web. When you experience persistent pulls, it's...