Feel Powerful in Your Body Travel far enough, you meet yourself. — David Mitchell Hey Team, I did this practice every day in California. On a rooftop deck with early morning sunshine and a puppy nipping at my heels. Which means I had to be efficient. Thirteen minutes. A kettlebell, a resistance band, and a lot of breathing for core. No mat (he'll get you if you're on the floor). No stretches. All functional strength. The Shoulder Press Super Set has a yoga flow feel with progressive strength....

Feel Powerful in Your Body An object in motion stays in motion. — Isaac Newton Hey Team, Tuesday's practice showed you how to blend yoga and strength. Today's podcast is about why it's worth it. And I directly contradict at least 3 things I've taught for years. If you've been dragging your feet on strength training, I'm sharing 5 unexpected benefits that turned it from a should-do into a don't-wanna-miss.Three of these happen to almost everyone. One is personal to me. And the grand finale is...

Feel Powerful in Your Body The secret of getting ahead is getting started. — Mark Twain Hey Team, Most strength training ignores how your body actually moves. It trains parts. Isolated muscles. Disconnected effort. This practice does the opposite. It works the functional lines — the cross-body connections you need for every day activities. Like lifting a skillet or serving dish out of a lower cabinet, swinging a kid from one hip to the other, getting your luggage into the overhead bin, and so...