Feel Powerful in Your Body I haven't been everywhere, but it's on my list — Susan Sontag Hey Team, If you've ever wondered what work out equipment you actually need. I found out when traveling to teach last week. I drove eight hours with a 16-week Border Collie, everything he needs (a lot), everything I needed, a projector, a full skeleton, and a kitchen tote. Plus one basket of equipment to maintain my movement practice. No yoga mat. Instead, I packed a kettlebell, 2 types of bands, and an...

Feel Powerful in Your Body Travel far enough, you meet yourself. — David Mitchell Hey Team, I did this practice every day in California. On a rooftop deck with early morning sunshine and a puppy nipping at my heels. Which means I had to be efficient. Thirteen minutes. A kettlebell, a resistance band, and a lot of breathing for core. No mat (he'll get you if you're on the floor). No stretches. All functional strength. The Shoulder Press Super Set has a yoga flow feel with progressive strength....

Feel Powerful in Your Body An object in motion stays in motion. — Isaac Newton Hey Team, Tuesday's practice showed you how to blend yoga and strength. Today's podcast is about why it's worth it. And I directly contradict at least 3 things I've taught for years. If you've been dragging your feet on strength training, I'm sharing 5 unexpected benefits that turned it from a should-do into a don't-wanna-miss.Three of these happen to almost everyone. One is personal to me. And the grand finale is...