Feel Powerful in Your Body

Done is better than perfect.

— Sheryl Sandberg

Hey Team,

It's a momentum-killing myth that consistency comes from discipline.

That belief creates a tendency to push harder at the very moment you need to be tender.

For me, consistency is about energy management. And I've got 3 ways to stay in the game when things don't seem to be going your way. Like when:
#1: something comes up with your body.
#2: you're low energy
#3: time is limited.

📺 Watch here: How to Be Consistent: The Low Energy Protocol

May your practice be done,
Alison

PS: When I need a reset, this is what I do: 20 Minute Gentle Psoas Release Practice

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